Back to School & Obesity Awareness Month

One in 3 children or 25 million kids in the United States are considered to be at an unhealthy weight.

Childhood obesity puts young people at risk for many health problems issues that include high blood pressure, type 2 diabetes, tooth decay and even heart disease.

It’s probably not a coincidence that obesity awareness month and the start of school coincide. The good news is the chronic diseases often associated with obesity are preventable. Below are just a few of many ideas that might promote healthy eating and physical activity with and for the young people in your life as they head back to school.

For Young People

Eat breakfast
Eat different foods every day
High five! Eat at least five different fruits and vegetables every day
More water, less sugary drinks
Brush your teeth at least twice a day
Be active at least one hour every day, yes every day!

For Parents

Lead by example
Encourage both strength and cardiovascular training
Advocate proper nutrition
Inspire kids to be kids and let them PLAY
Support physical education and recreation programs
As possible, avoid pre-made processed foods that are high in sugar, sodium, artificial flavors, and preservatives.
Ensure that your local school’s Wellness Policy is enforced and includes parent feedback

For Schools

Provide quality Physical Education & Health classes
Promote active recess and healthy food options
Offer varsity as well as club sports so to engage a wider range of participants
Adhere to your school’s Wellness Policy and Action plan

For the Community

Ensure that your school’s Wellness Policy is enforced, get involved and actively be a part of the process
Promote health awareness and the importance of exercise
Provide safe walking and biking routes to schools and from after school and community programs
Promote proper nutrition and appropriate food servings
Maintain and expand local parks, playgrounds, and recreation centers
Work together on common goals

We are looking forward to another Healthy and Happy School Year for all of our Tompkins County young people.

Source U.S. Department of Health and Human Services; 2012

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Monthly Messages are brought to you by the Tompkins County Youth Services Department, a proud partner of The Community Coalition for Healthy Youth.

If you have further questions or comments about this message or would like information on how to become involved with the Community Coalition for Healthy Youth, please email ahendrix@tompkins-co.org

Thank you in advance for sharing this monthly message with your networks.

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